Stay home. And keep practicing.

Emily is offering livestream public & private sessions. Be well.

Meet Emily

Emily’s wish is for your yoga practice to bolster a lifetime of well-being.


She believes that practice should be choice-driven, sustainable, and transferable to your daily life.


She pairs intentional, exploratory movement with nourishing, supported stillness.


She teaches all ages and stages of life, including kids and pre/postnatal people.

She offers public yoga classes, recorded practices, & private sessions for individuals, small groups, or workplaces.


Email or leave a note for Emily below. You can request a private session here.

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Alameda & San Francisco, CA

©2019 by Emily Jeanne Hedges

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