Practice Online

Refresh & Restore

15-minute, 60-minute and 90-minute Refresh & Restore classes are available on YouTube.


These classes refresh your body with strengthening movement... and restore your energy with passive, supported stillness.


Classes are all-levels (take whatever option you need!). Restorative poses usually start 2/3 of the way through class. You can skip ahead - no judgment! 

Grab some props, typically 2 blocks, 2 blankets, a strap, and a bolster. You don't need fancy props. Books, boxes, throw blankets, towels, pillows, belts work well - get creative. And most importantly enjoy and be kind to yourself.

Emily created this series to benefit The Center for Families at UCSF Benioff Children's Hospital. Together, we raised $326 for resources for parents - thank you! Emily is no longer collecting donations; please donate directly!

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Alameda & San Francisco, CA

©2019 by Emily Jeanne Hedges

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