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Practice Online

Available for Free

Any exchange for Emily's time & energy is welcomed but not required. 

Suggested $5-10 per recorded class:

Venmo.com/emily-jeanne-hedges

PayPal.me/emilyjeannehedges

Chair Yoga

Practice yoga with a chair - no mat necessary. Options are provided to stand or sit. 

 

These classes are great for those who are newer to yoga, have a leg or foot injury, need to stay seated, or want support when standing. 

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60-minute classes released weekly on Tuesdays (on pause for August & September 2020). Subscribe on YouTube for alerts. 

Desk Break

Need a short desk break? Step away and stretch. Release tension in your neck, shoulders, back & hips. Get a little silly.

 

No mat or props needed. 

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Subscribe on YouTube for alerts about new videos.

Refresh & Restore

Refresh your body with strengthening movement. Restore your energy with supported stillness. 15-, 60-, or 90-minute classes available.

 

Great for all experience levels. Restorative poses usually start 2/3 of the way through class. You can skip ahead - no judgment! 

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Emily created this series to benefit The Center for Families at UCSF Benioff Children's Hospital. Together, we raised $326 for resources for parents - thank you! Please donate directly to the Center.

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