Livestream
Emily is currently teaching with TendWell Collective.
During the isolated days of the pandemic and the resurgence of the Black Lives Matter movement, Emily gathered with a diverse group of Bay Area wellness professionals, who wanted to create something new. TendWell is our collective dream for a wellness industry and space that is more inclusive - one that celebrates a diversity of bodies and experiences.
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Emily supports TendWell's Community events and classes with the San Francisco Public Library (virtual & in-person).
From Tara S:
"She makes me feel seen and heard the entire 60 minutes. That’s a difficult feat to accomplish over Zoom, but Emily somehow creates a space of awareness and community even behind a screen.
What I look forward to the most is how she polls the yogis before starting to get a read on what body areas need the most attention. She then effortlessly weaves specific, targeted moves into the flow that hit those exact spots - almost like a masseuse working on a problem area. For other instructors they’d need days to plan a choreographed flow that specific but somehow Emily recreates her plan ok the spot. I’ve never experienced something quite like it.
Emily has changed the yoga game for me. The ritual of showing up on the mat every week for her class is something I will hold sacred for as long as she’ll have us!"
From Linda M:
“Emily, today’s practice was the gold standard I’m going to gauge all future practices against. First, a wonderful instructor- thorough, experienced, attentive, kind.
Also, my cat’s funny companionship.
And, a soft, steady spring rain, I could hear through the open window.
Also ... my body cooperated and savored the practice— and my mind did, too.
So ... thank you!”
FAQ
What is Zoom & why are we using it for yoga classes?
Zoom is a powerful, easy-to-use tool for us to connect while we cannot physically share the same space. Think of it like FaceTime or Hangout with a group. It allows you to share your audio and/or video, so we can talk & practice together.
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What do I need to do?​
Download Zoom (for free) to your laptop or mobile device before the class starts. In your device's Settings, make sure Zoom has access to your camera & microphone.
Find a place to put your device where you'll be able to see the screen & Emily will be able to see most of your body as you move. You can test this by turning on your device's video recording.
Come to class early & Emily can (try to) help you with any tech questions. Or connect with her before class!
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Do I have to share my video?​
Video is optional! But it's a great way for us to connect. Body language is truly powerful, even when virtual. If you share your video, Emily will teach to your practice & can provide individual support.
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How do I change who I see on Zoom?
You can Pin a speaker or select the Active Speaker view (mostly Emily) or Gallery (tiled) view of everybody's video feeds. In your zoom settings, you can hide your own video if it is distracting. You can also hide the blank tiles for non-video participants. Ask Emily if you need support!
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Do I need props?
Emily always suggests having a blanket, 1-2 blocks, and a bolster. Additional guidance will be given at the beginning of each class. Gather as many props as you can for Restorative or Flow & Restore classes.
But I don't have yoga props.
No problem! Try these:
- Books or water bottle for yoga blocks.
- Pillows or couch cushions for a bolster.
- Beach towel or throw blanket for a yoga blanket.
- Scarf or belt for a yoga strap.
Check out fellow teacher Zoe Evans' blog post if you'd like more inspiration!
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Will there be music?
You can play your own music or one of Emily's playlists. She might share a specific Spotify playlist link in the Chat. You can find Emily on Spotify here.
Start your music after we finish our opening meditation. You can play music on a separate device. Or the Spotify app has its own volume control separate from your device, so you can adjust the volume relative to class.