Public Classes

Stay home. And keep practicing.

Emily is offering livestream public & private sessions. Be well.

San Francisco

Yoga Phamily

A family-centric yoga studio in the SF Mission (4 minute walk to 24th St. BART) with childcare options! 

Baby & Me (pre-crawlers & crawlers)

Wednesdays | 11:15am

Prenatal

Thursdays | 6pm

Yoga Tree - Potrero Hill

Explore alignment of traditional poses in your body. Build strength, flexibility, balance & concentration. 

 

Hatha

Mondays | 9am

Wednesdays | 9am

Elephant Studio

The Elephant Studio is moving to Alameda & will re-open ASAP. 

Sign up below for updates.

Alameda

Bespoke Wellness

Pair your practice with massage & acupuncture services on Bay Farm Island. 

Good Morning Hatha Flow

Tuesdays | 7:30am

Hatha & Restorative

Tuesdays | 10:30am

Symmetry Yoga

A yoga oasis inside the chiropractic health center.

Hatha Flow

Tuesdays | 3pm

Jazzercise

Stretch out and slow down at Temple Israel Social Hall.

Yoga with Chairs (LO class)

Tuesdays | 9am

Testimonials

“I took the baby and me yoga class --Emily the teacher was super helpful with holding my baby when he got fussy and she was a lovely and attentive teacher. Dare I say I was able to relax AND get in a good workout with my baby in tow, something I didn't think possible.”

- Deborah G, mama of 2 month old (Yelp: Yoga Phamily)

"This class was wonderful, and a great way to release muscle tension from a long day working on a computer. I really enjoyed the variations of poses!" 

- Refresh & Restore student, anonymous (ClassPass: Yoga Phamily)

“The crawler/pre-crawler class is perfect for my needs. Inne and Emily are incredibly supportive and thorough instructors...My son is so happy here! The classes...focus on relaxation, with many levels depending on the skill/strength of the mamas.”

- Deborah M, mama of 9 month old (Yelp: Yoga Phamily)

Guest Teaching

Emily also teaches and assists at the following studios. Check the studio's schedule or Emily's social media for the most current info.

Yoga Tree - Valencia | SF

Assist Estee Fletter, Vinyasa All Levels

Wednesdays | 6:15pm

Yoga Tree - Potrero Hill | SF

Stay tuned...

Yoga Flow - Noe | SF

Stay tuned...

Bespoke Wellness | Alameda

Stay tuned...

Symmetry Yoga | Alameda

Stay tuned...

Want to stay in the loop?

Receive Emily's latest offerings straight to your inbox.

Alameda & San Francisco, CA

emhedgesyoga@gmail.com

©2019 by Emily Jeanne Hedges

Privacy Policy

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Spotify Icon
  • Black YouTube Icon