A family-centric yoga studio in the SF Mission (4 minute walk to 24th St. BART) with childcare options!
Baby & Me (pre-crawlers & crawlers)
Wednesdays | 11:15am
Thursdays | 6pm
Pair your practice with massage & acupuncture services on Bay Farm Island.
Good Morning Hatha Flow
Tuesdays | 7:30am
Hatha & Restorative
Tuesdays | 10:30am
A yoga oasis inside the chiropractic health center.
Tuesdays | 3pm
“I took the baby and me yoga class --Emily the teacher was super helpful with holding my baby when he got fussy and she was a lovely and attentive teacher. Dare I say I was able to relax AND get in a good workout with my baby in tow, something I didn't think possible.”
- Deborah G, mama of 2 month old (Yelp: Yoga Phamily)
"This class was wonderful, and a great way to release muscle tension from a long day working on a computer. I really enjoyed the variations of poses!"
- Refresh & Restore student, anonymous (ClassPass: Yoga Phamily)
“The crawler/pre-crawler class is perfect for my needs. Inne and Emily are incredibly supportive and thorough instructors...My son is so happy here! The classes...focus on relaxation, with many levels depending on the skill/strength of the mamas.”
- Deborah M, mama of 9 month old (Yelp: Yoga Phamily)
Emily also teaches and assists at the following studios. Check the studio's schedule or Emily's social media for the most current info.
Assist Estee Fletter, Vinyasa All Levels
Wednesdays | 6:15pm